We are your local resource for Mental Health & Wellness information, including a directory of local Licensed Counseling Therapists in Montgomery, AL & the surrounding River Region.
“Life is not merely to be alive, but to be well.” ~ Martial
We understand reaching out requires courage. It can be intimidating and confusing. We want to help you take the first step.
Taking Care of Your Mental Health
Mental Health is a state of wellbeing which includes:
- Awareness of one’s abilities
- High self-esteem
- Ability to cope with normal stresses of life
- Carrying out the tasks of everyday life
- Participating in healthy relationships
Taking good care of your mental health is just as critical to maintaining overall wellness as taking good care of your physical health.
Symptoms of Poor Mental Health
Learn the “Signs”
Good mental health is essential for the well-being of all people, but many life situations can make some people more prone to emotional and behavioral challenges bitcoin exchange
Symptoms and behaviors include:
- Marital conflicts
- Relationship problems
- Chemical Dependency
- Career problems
Mental health and physical health are closely linked, with each affecting the other. Many of the behaviors needed for good physical health, such as healthy eating, physical activity, avoiding substance overuse and abuse, and getting enough sleep are essential for good mental health.
Mental health problems range from serious, long-term conditions to the worries experienced as part of everyday life. Most people who experience problems with their mental wellbeing are able to overcome them or learn coping mechanisms that allow them to lead fulfilling lives.
Mental Health Services & Providers
Seeking Help From A Professional
If poor mental health begins to adversely affect your life, it might be time to seek professional help.
There are many health-care professionals who specialize in the field of mental health and its treatments. They include psychiatrists, psychologists, counselors, therapists and many others. Specific training and certification can vary by state.
These specialists provide counseling and therapy designed to provide relief or recovery from many emotional issues. Behaviors that arise from mental health issues are typically classified into various disorders to help tailor a treatment, when appropriate, that addresses the symptoms a person is feeling.
Contact a Mental Health professional today and learn how you can be helped.
Learn more about Mental Health.