For more information about Anger & Anger Disorders, contact a Licensed Professional Counselor or Therapist in Montgomery, Alabama - Montgomery Mental Wellness.
Uncontrolled Anger can create a variety of problems and affect one’s mental health when left untreated.
Anger is an emotional state that may range in intensity from mild irritation to intense fury and rage.
“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle
Anger has physical effects including raising the heart rate and blood pressure and the levels of adrenaline and noradrenalin. Anger is a negative, internal feeling associated with:
- Cognitive and perceptual distortions and deficiencies
- Subjective labeling
- Physiological changes
- Adverse behaviors that are triggered by angry emotions
Training and counseling for Anger Management is available for those that struggle with anger control issues and are seeking relief.
Learn more about Anger and Anger Disorder.