Codependency

“Other people may be there to help us, teach us, guide us aolng our path, but the lesson to be learned is always ours” ― Melody Beattie

For more information about Codependency & Treatment, contact a Licensed Professional Counselor or Therapist in Montgomery, Alabama - Montgomery Mental Wellness.


Codependency is defined as a person’s obsession to meet the needs of others while sacrificing their own personal needs.

This mental health disorder creates a passive personality that is afflicted by feelings of insecurity, shame and deteriorated self-worth.

Traditionally, codependency was a term attributed to those with a dependence on drugs or alcohol, or a member of the family, spouse, or life partner. However, the term has today been broadened to include anyone that has their thoughts and actions focused solely on another person or object.

The lesson I was learning involved the idea that I could feel compassion for people without acting on it.” ~ Melody Beattie

Roots of Codependency

The roots of codependency are usually linked to childhood where children are pressured or forced to meet the needs of others over their own developing needs.

Children with parents who are extremely ill, are alcohol or drug addicts, are physically, emotionally, or sexually abusive, etc. can cause those children to develop unhealthy codependent behaviors that carry over into adulthood.

Codependency Signs

Codependency is a mental health condition that is extremely difficult to diagnose due to the wide variety of symptoms that can arise.

Many children might be thought of as being ‘people-pleasers’, yet are not necessarily diagnosed as codependent.

There are, therefore, numerous other signs that child therapists and counselors seek to identify in order to provide a proper child codependency diagnosis.

Besides having a strong desire to serve others over their own needs, codependent children might also demonstrate:

  • Fear of being alone
  • Fear of failure
  • Denial of personal emotions or desires
  • Reluctance to share their true feelings and thoughts
  • Helplessness
  • Unworthiness
  • Guilt
  • Low self-esteem
  • Desire to control others, and more.

Another common trait in codependent children is a deep resentment for the ones they are prompted to help. This can lead to a feeling of being trapped with children sabotaging or lashing out at the ones to whom they are giving care.

Child Codependency Help

Professional child therapists use tools such as cognitive behavioral therapy to identify codependency symptoms.

They may also recommend family or group therapy, which has been found to help codependent children significantly.


Learn more about Codependency.

Featured Therapists
Contact the following therapists for Codependency issues:

Sharon Bell - Sharon Bell, LMFT, RPT-S, is a counseling therapist in Montgomery, Alabama.
Linda Holmberg - Linda Holmberg, LPC, LPC-S, is a licensed professional counselor practicing in Montgomery, Alabama.
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