Stress Disorders & Treatments

“For fast-acting relief, try slowing down.” ~ Lily Tomlin

For more info about Stress and Stress Disorders, contact a Licensed Professional Counselor or Therapist in Montgomery, Alabama - Montgomery Mental Wellness.


Chronic Stress can create a variety of problems and affect one’s mental health when left untreated.

What Is Chronic Stress?

Chronic stress is a ongoing condition or feeling experienced when a person perceives that the demands of life exceed the personal and social resources the individual is capable of providing.

Stress is an ignorant state.  It believes that everything is an emergency.” ~ Natalie Goldberg

Acute Stress

Acute Stress is experienced in response to an immediate perceived threat, either physical, emotional or psychological. The threat can be real or imagined; it’s the perception of threat that triggers the response.

During an acute stress response, the autonomic nervous system is activated and the body experiences increased levels of cortisol, adrenalin and other hormones that produce an increased heart rate, quickened breathing rate, and higher blood pressure.

Blood is shunted from the extremities to the big muscles, preparing the body to fight or run away. This is also known as the “fight-or-flight” response.

Stress Management counseling and therapy is available for people suffering from the effects of stress.


Learn more about Chronic Stress and Acute Stress.

Welcome!
Montgomery Mental WellnessOur local Mental Health Counselors and Therapists are dedicated to promoting Mental Wellness and positive Emotional Health in Montgomery, Alabama.

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Services provided for Central Alabama and the Montgomery River Region, including:

  • Montgomery, AL
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  • Maxwell AFB, AL
  • Pike Road, AL
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  • Selma, AL
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  • Wetumpka, AL