Mental Health Services

Positive Mental Health Is Our Goal

For more information about Mental Health Services, contact a Licensed Professional Counselor or Therapist in Montgomery, Alabama - Montgomery Mental Wellness.

Taking Care of Your Mental Health

Be Positive!

Mental Health is a state of wellbeing which includes:

  • Awareness of one’s abilities
  • High self-esteem
  • Ability to cope with normal stresses of life
  • Carrying out the tasks of everyday life
  • Participating in healthy relationships

Taking good care of your mental health is just as critical to maintaining overall wellness as taking good care of your physical health.

Symptoms of Poor Mental Health

Learn the “Signs”

Good mental health is essential for the well-being of all people, but many life situations can make some people more prone to emotional and behavioral challenges.

Symptoms and behaviors include:

  • Stress
  • Anxiety
  • Depression
  • Marital conflicts
  • Relationship problems
  • Anger
  • Chemical Dependency
  • Career problems

Mental health and physical health are closely linked, with each affecting the other. Many of the behaviors needed for good physical health, such as healthy eating, physical activity, avoiding substance overuse and abuse, and getting enough sleep are essential for good mental health.

Mental health problems range from serious, long-term conditions to the worries experienced as part of everyday life. Most people who experience problems with their mental wellbeing are able to overcome them or learn coping mechanisms that allow them to lead fulfilling lives.

Mental Health Services & Providers

Seeking Help From A Professional

If poor mental health begins to adversely affect your life, it might be time to seek professional help.

There are many health-care professionals who specialize in the field of mental health and its treatments. They include psychiatrists, psychologists, counselors, therapists and many others. Specific training and certification can vary by state.

These specialists provide counseling and therapy designed to provide relief or recovery from many emotional issues. Behaviors that arise from mental health issues are typically classified into various disorders to help tailor a treatment, when appropriate, that addresses the symptoms a person is feeling.

Contact a Mental Health professional today and learn how you can be helped.

Learn more about Mental Health.

Montgomery Mental WellnessOur local Mental Health Counselors and Therapists are dedicated to promoting Mental Wellness and positive Emotional Health in Montgomery, Alabama.

Learn more about Montgomery Mental Wellness >>
Services provided for Central Alabama and the Montgomery River Region, including:

  • Montgomery, AL
  • Prattville, AL
  • Maxwell AFB, AL
  • Pike Road, AL
  • Auburn, AL
  • Selma, AL
  • Greenville, AL
  • Troy, AL
  • Wetumpka, AL